From time to time it could be that we forgot our self-care. To be honestly I experienced this last week. Although I am writing about this topic and working with it – so it is really always on my mind – but nevertheless – there was so much to do and I decided to have not enough time for my self-care practise. This decision (we normally think it’s not a decision but a fact) is never helpful and healthy.
Okay, so what to do if you messed up a really exhausting or challenging week (or weeks)?