Weekend Reflection

Hidden energy source in our life: our feelings can guide us

Feelings are most of the time not really easy, are they? Particularly if there are so much of them. And then even more intense and different from usual. Then we have this list of feelings that we like and the others should stay away. But it does´nt work that way. Feelings are a really thrilling […]

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Dealing with Fears

Did you know that singing a easy simple melody or intonation over and over again our body and our brain are very healthy stimulated. Our breathing gets deeper and healthier, our brain starts pulling out Happyness-hormones such us serotonine. After a few minutes chanting or singing our body sets free the hormon Oxytozin, which is […]

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Mental anchor during birth: Your Birth-Collage

During birth it is helpful to have a mental anchor. Something you can look at or touch that gives you strength and reminds you of the important things. Something that reminds you of the wisdom that you collected before you went into labor as part of your preparation for the birth of your child. The […]

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Your Birth Circle

If you want to dive deep into your feelings. If you long to connect with others. If you wish emotional support. If you want to explore Pregnancy and Birth as a spiritual journey and initiation, your are warmly invited to join the sacred BirthCircle. Read more here.

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