Happy Within has moved. Please click through!

28 Nov

This Blog has moved. Please click here to get to the up to date Happy Within blog.

we have moved

You will find on the new blog a cute little slideshow (I had some fun) and a fresh pressed article:
“If Pregnancy doesn´t feel like it should”

And there are some extra goodies for you on my desktop: Stay tuned to watch a free video series (coming soon) that will end this “birth must be horrible”-feeling forever and show you 4 keys to a childbirth beyond your dreams.

Autumn Abundance

19 Oct

Autumn Abundance

I know each foto standing alone has more power – but that collage mirror my sensations: The abundance of colors and beauty of fall is so wonderful and so much that I can hardly stand it.

When you feel completely exhausted (because you forget your self-care)

8 Oct

From time to time it could be that we forgot our self-care. To be honestly I experienced this last week. Although I am writing about this topic and working with it – so it is really always on my mind – but nevertheless – there was so much to do and I decided to have not enough time for my self-care practise. This decision (we normally think it’s not a decision but a fact) is never helpful and healthy.

Okay, so what to do if you messed up a really exhausting or challenging week (or weeks)?


Weekend Reflection

5 Oct

A new little human was born this week (okay, actually there have been many kids born this week – but I know one personally).
Slow change and sudden fall. Storms and Rains and colorful leaves. Deep gratitude – for my clients, for my life, for life. I feel my excercises work and giving me energy. Feeling connected. More energy would be fine, though. Many rational input this week, I feel filled and need time to adjust and incorporate. Time for sitting with my journal, doing my spiritual exercises and doing some planning with a candle and a cup of tea.
The foto has been shot by my daughter (6)

This post is part of Petrea’s Weekend Reflection. Come and join us.

Your Family

26 Sep

German Original from the “Anahita Verlag” publishing company

Life is…

18 Sep

Open your eyes and see it.
Open your heart and feel it.
Open your senses – smell it, touch it.

And you will LOVE it.
It gets so much more colorful, easier when you are open to see and live it.

We are much to often on autopilot. I always thought autopilot is only when I run low on my energy and simply try to do the things that need to be done before I am completely exhausted. Or before I recognize and allow myself to see that I am already completely exhausted.
But autopilot means something different too: It is the normal life. The getting up, getting ready, doing your day. It is life when you are not open and not connected. The all day everything. That kind of living that we see and we learned – this is simply scratching the surface of LIFE.
And the easiest way to change – from one moment to the other – is to stop. To breath. To allow yourself to FEEL, SEE, SMELL, TOUCH. BE. Just now. Just here. With open senses.

When you are open, you are connected. Connected to Life.
It´s so incredibel easy. Breathe.

Spotlight on your Self Care – how do you want to spend your time to nourish yourself?

11 Sep

Self-care is about how we spend our time. It´s about making priorities and decisions. And self-care is about awareness because otherwise we don´t get what we do and how we spend our time.

There are different levels of self-care – of things I can do for myself to nourish myself. And as we are unique the value of an action differs.


Mamahood in sight

31 Aug schiff

Congratulations, first time Mama-to-be! Your greatest adventures are just ahead – your are in the middle of your adventure journey! And from the lookout someone shouts: “Mamahoooood in sight!”
I guess you are good prepared and staring at the cliffs of birth, but sometimes your dreams reach out to the land of mama. If you have friends and relatives with children, you might know some of the landscape, if not, it could be the unknown land where the dragons (and fairies) live.

As this is future, no-one knows exactly what lies beyond – everyone can experience different adventures in the same landscape. But as every good trip you would like to pepare yourself for this and I bet you did – but there is more: it´s not only about practical questions and advice of friends. It´s about what insights, visions, guidance you can take with you for that experience. It´s about all the things that can help you to make it fun and a do-able adventure. It´s about you feeling brave and secure to step into. And it´s about the things you need to remember, when you meet your first dragon.

So try out my Mamahood Mini Course for what ever prize you like!

What we will cover:

  • How to be a good mother
  • Lion mother: Why being brave is important
  • Expectations, Perfectionism and Pressure 
  • Your visions and promises for your mamahood
  • Spiritual guidance for your mamahood
  • Facing fears and concerns – why and how – to grow into your motherhood
  • Five important keys to experience being support
  • Help to prepare to the upcoming reality
  • Inspiration to go further with this adventure journey


You will feel better prepared. You will feel your trust in your mothering-ability growing. This work lays the most important grounding stones so that you will be a wonderful mother and will not be blown away from the winds of overwhelm to a place that ashames or discourages you. Your wonderful mama-time is beginning NOW.

So come and join me.

This little packed-full joyous course is worth 60$ – the experience it is designed to lead to is prizeless – and you can get it for whatever you want to pay! This is my birthday present for you.
We are starting Thursday 6th September so make sure to enroll TODAY.

And here are some details to the procedere:
The Mamahood Mini-Course is a 3 week e-course, delivered to you by email. It contains a 20 pages playbook and weekly email material for you to find your own mothering path. You can work through it in your own pace and connect with other mothers and mothers-to-be in the BirthCircle and it´s Mamahood Course Corner.

This is a one-time offer: The next time the course will have a fix prize. So join us today for this juicy and empowering experience. Take some time to adjust yourself mamahood and tune in to your souls wisdom and guidance for your mamahood _before_ things are getting chaotic and real.

So come and join me NOW.