Pregnancy and Childbirth: Embracing Transformation

In pregnancy literally  your whole body is in change – your mind is changing and developing and you face challenges you might never have come across bevore. Pregnancy can be tough out of many reasons – even if it is the thing you desired most. Birthing and raising children feels so huge. It is about Life and death, about a whole humans life. You probably may not have experienced anything severe and responsible like that before if you don´t work in a business which is about literally saving lifes. Pregancy and birth is always a transformation and an initiation. Where you go beyond your limits – and grow.

Because of all that, pregnancy and childbirth are working as magnifying glass or lens: where so much life-changing topics and questions emerge, accompanied by fears.

The way I work with and teach is to fully embrace the challenge and that special time. To commit with your whole heart and soul to this experience to take the chance and become the best possible mother* NOW. To undig your powers now, really experience this initiation consciously so that you get the most out of it:

• a joyful soulful pregnancy with your needs met

• a fullfilling birth (that can be without pain- yes that is possible for you too)

•  become a strong, loving, nourishing mother who takes responsibility for herself and the child

• be able to live the parentingstyle you long for and that you (might) hear the call in your heart

• heal yourself further on that way

• be proud of your decisions and experiences and feel that guidance and purpose in you life

But you know what? Initiation is never a gentle fluffy disney-like process, where you get your wishes fullfilled only by asking. Initiation always brings you to your limits. And BEYOND. Thats what it does. And that always need some effort and it always will call the fears. But the fears cannot stop you from birthing your child. But they can stop you – if you allow them – from experiencing that profound empowering miracle in it that will have a serious impact on your life.

And you can simply decide to commit to take the chance, to be fully initiated by the universe and open up to your powers. And you don´t have to do this alone.

You can start today. Now.

Even if you you are trying to conceive and are not pregnant yet.

 

* The best possible mother means that you will open up to be the (best) mother that you can be. That´s nothing to compare with others but its something to feel inside.

P.S.: Please subscribe to my list and come to the birthcircle  to be connected with the tribe of empowering conscious birth.

Dealing with Fears

Did you know that singing a easy simple melody or intonation over and over again our body and our brain are very healthy stimulated. Our breathing gets deeper and healthier, our brain starts pulling out Happyness-hormones such us serotonine. After a few minutes chanting or singing our body sets free the hormon Oxytozin, which is connect to love, motherlove and bonding. So negative feelings are resolved and even pain is reduced.

So thats why I strongly recommend mantra meditations for rebalancing when you are experiencing fears, worries, anxiety or other feelings that keep you feeling lost, lonely, desparate. This little exercise will help you to immediatly feel better so that you can take responsiblity and action.

This kind of healing work is extremly simple. And you don´t need any knowledge, any practise, you cant do anything wrong its just that easy. All you need to do is to serously try it out. I know that it works and I use it often.

Although chanting always helps on my experiences the indian mantras help even better. The mantras I use  comes from kundalini yoga. I believe that this special words will help most. And for us it is beneficial that we don´t understand them – maybe this is why they work so good. Our mind can´t do anything with it. Its just a vocal or a nonsense word. So no thinking around, critisizing is possible and it can directly sink in to the unconsciousness.

If your are not used to kundalini yoga and chanting mantras it probalby will feel quite strange in the beginning. I would like to encourage you to try this out whether you feel a bit silly doing it or not. Because when you first got over this initial feeling and start getting used to it, it is extremly helpful.

The mantra I use in this video – which is the one I use most – is Ra Ma Da Sa Sa Say So Hung. I think when it´s written it looks more complicated as it is, when you hear it. It is a good and strong healing mantra. You can`t completly translate mantras, they are special meaningful combination of healing words, so there are several ways mantras can be translated.

The elements of this mantra will mean

RA – Sun
MA – Moon
DA – Earth
SA – Infinity
SAY – being absolute
SO HUNG – I am you (In the meaning of I am divine, divinity is in me)

So enjoy this video and do a mantra-meditation with me.