This is part of the “Weekend Reflection” at Arttherapist.ca
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Mental anchor during birth: Your Birth-Collage
4 Oct
During birth it is helpful to have a mental anchor. Something you can look at or touch that gives you strength and reminds you of the important things. Something that reminds you of the wisdom that you collected before you went into labor as part of your preparation for the birth of your child.
The birth poster, or birth map, is a collection of short encouraging and helpful wisdoms: pleasant to look at, with pictures and if possible with your own style. You can use them wherever you give birth and give your hospital surrounding a personal touch.
It is important, that you like it and that it agrees with you on all levels or else it won’t be of any use. It is a gimmick, a little helpful tool but by no means a must.
It is fun to make such a poster. And it is guaranteed a one of a kind memory piece. The time you spent making it is plain birth preparation time. You are relaxed, you open up positively to the subject birth and you work creatively with it.
This is how you do it:
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